Common Mouth Problems to Watch Out For
Good hygiene should be the topmost priority of every individual here on earth. As a person, we have the responsibility to keep ourselves clean and healthy at all times. It would also do others a…
Monthly Archives: October 2014
Do Barefoot Running Shoes make a Difference?
Barefoot running might sound insane or perfectly natural to you. This fitness trend has been around for a few years and does not show any signs of dying out. The benefits of barefoot running and…
Breast Cancer Prevention and Your Diet
The National Cancer Institute reports that breast cancer is the leading cause of death in American women ages 15-54. Since breast cancer is a major threat to the health of young women it’s important that…
Kitchen Tips and Tricks to Help You Lose Weight
These kitchen tips and tricks prove that our environment can have an influence in the way we consume food. Be careful in choosing the right kitchen and eating utensils. It could cost you a few…
Exercises for Hikers
As the leaves change and the tempeture drops, many hiker may become eager to enjoy the great outdoors. Hiking in and of itself is a great form of exercise, but it is also a sport….
Beauty Products with Snail Slime in Them
The ancient Greeks first started using snail slime to heal wounds and skin inflammations. It was Hippocrates who first recommended crushed nails for wounds and inflammation. However, Chilean farmers, who worked with snails for the…
Health and Beauty Benefits of Sandalwood
Ever since I was little, I always find the smell of sandalwood enticing. Everytime my dad goes out of the house, I always ask him to bring me a box of sandalwood soap. Little did…
Gut Microbiome and its Effect on Weight
One thing that registered dietitian and president of Personalized Nutrition, Katherine Tallmadge, noticed about her clients is that most of those who lost weight incorporate foods rich in good bacteria in their diet. Bacterial organisms…
Ways to Cut Back on Calories
Weighing scales don’t lie (unless it is not well calibrated) and when it says you are beyond your ideal weight, then accept the fact that it is time to cut back on calories. Now…
Study Links Cardiorespiratory Fitness and Sleep
A University of Georgia study found that there is an association with the level of cardiorespiratory fitness and sleep. Medicine & Science in Sports & Exercise Journal The study was published in the Medicine &…