5 Tips to an Acne-free Skin
Acne is not just for teens. Even grown-ups get them too. Contrary to popular belief, acne does not only affect young people. So if you are 14, do not expect to be pimple free when…
Monthly Archives: November 2014
Healthy Meats: Better Than Regular Beef!
Trying to add more protein into your diet? Lots of standard recipes call for plain, old grain-fed beef. While beef does pack a protein punch, it can also carry higher amounts of saturated fat and…
Surprising Benefits of Tea in Health and Home
Are you an avid tea drinker? Do you always have excess teabags at home that you do not want to throw away? There are actually many benefits of tea. It can be used for various…
Food to lose weight: are solid or liquid meals better?
The health marketing industry spends a lot of money to advertise various supplements, shakes and food to lose weight. Often they’ll highlight the benefits of drinking more meals as shakes or smoothies to encourage weight loss….
5 Ways to Make Use of Spent Coffee Grounds
While rummaging through kitchen cabinets, I recently found a bag of unopened coffee grounds from a popular coffee shop. Unfortunately though, the bag was marked with a “best before” seal that indicates three years ago….
Weight Loss Tips: Body Measurements
When a person decides to get in better shape, they usually spend some time researching better foods to eat or finding a workout program. One of the most overlooked weight loss tips, however, is to…
Couponing 101: Tips to Get Started
When you are running your own home, you will be surprised to learn how big groceries take off your budget. Basic necessities are something that we could not do without. Whether we like it or…
Tips for Anger Management
People react differently to negative situations. For instance, when a situation triggers anger, an individual may lash out, become totally enraged and turn totally furious to people and things around them. There are others who…
How to Deal with Acid Reflux
Have you ever experienced a burning pain just below your breastbone after eating? Sometimes it spreads through the chest just when you are relaxing right after a hearty meal. Perhaps you are one of those…
Get In Better Shape: Muscle Recovery
In part 1 of this two-part series on workout and muscle recovery, we discussed why recovery days or even a workout-free day is beneficial to the body. If you missed it, be sure to review…