A friend once invited me to a session of mindfulness meditation. She said she has been practicing it for a time now and it tremendously increased her productivity especially when brainstorming business ideas for her…
The World Health Organization (WHO) celebrates World Antibiotic Awareness Week from November 16 to 22, 2015. Antibiotic resistance has been a major health crisis in this century. According to WHO director-general, Margaret Chan, antibiotic resistance continues…
Just recently, I went back to jogging as my cardio exercise. I have been out of shape for a very long time. The last time I remember, I was in college when I last hit…
October is Breast Cancer Awareness Month. The American Cancer Society cannot emphasize enough the importance of self-check and getting a mammogram regularly. Did you know that every two seconds, somebody is diagnosed of having breast…
Thanks to the Internet, everyone can now experiment with makeup and perform DIY beauty regimens at home. Many beauty tutorials became viral online. Here are five of the most popular beauty hacks to hit social…
Ever since I learned how to make facial scrubs using sugar, sea salt, olive oil, almonds or finely crushed rice, I felt addicted to the “squeaky” clean feeling of my face. I would vigorously scrub…
Yoga keeps both body and mind healthy. It is fairly easy to perform even for beginners. It also gives practitioners the freedom to perform exercises at home or in a studio. For the common person,…
Bloating is an uncomfortable feeling. Your stomach feels full despite feeling hungry. More importantly, you midsection looks a little too rounded because of the excess water and gas in your stomach. So what do you…
A friend has been suffering from migraines and unexplained headaches for years. She had been to different doctors and despite the numerous treatments and medications given to her, her symptoms sadly did not go away….
Vitamins in all forms have been known to be beneficial for both children adults. We may not always eat nutritionally balanced diets, therefore, supplements can prevent vitamin deficiencies and diseases associated with them. For instance,…
