If you’re trying to lose weight or stick to a diet plan, having “happy holidays” is not always the same as having “healthy holidays.” From work functions to family parties, it can be a calorie-loaded…
Caffeine has always been controversial due to the different facts and myths surrounding it. Some of the things that we thought are true are actually myths. There numerous information that big companies and businesses want us…
Wintertime is the best time of year to bake! It’s cold outside, their are friends and family to spend time with, and lots of treats to try out. With these healthy holiday recipes, you’re sure…
During the autumn and winter months, professional and amateur chefs alike dust off the baking sheets and brush up their skills. While most enjoy the flavor and decadence of a cake, cookie or pie, they…
Winter means holiday season, which often means not entirely good if you are on a weight control or weight loss program. I know, holidays are meant to be enjoyed but the combination of cold weather,…
One of the hardest routines to break is that morning cup of coffee. It provides a quick pick-me-up, a moment to contemplate the day ahead and, more than anything, it’s a daily tradition! However, if…
This is a hot topic in the diet community. One side says that diet soda will cause you to gain weight while the other says that it does not. Let’s see what the research and…
Peanuts are perhaps the most popular nut in the world. From peanut butter to peanut M&M’s, they can be found in a wide variety of foods. What most people know little about, however, is peanut…
Almonds are one of the most healthy nuts available. This versatile, tasty nut is loaded with nutritional benefits. You can enjoy them raw as a snack or prepared into a dish, but either way you’ll…
Nuts are an excellent component of a healthy diet. Often, they are chock full of healthy fats, antioxidants, vitamins and other nutritious compounds. Today we will focus on walnut nutrition and how to include more…
