Leptin Resistance
Many people believe that being overweight is simply the result of overeating. However, obesity is a complex issue. There are many social, physiological and psychological factors that contribute to obesity. One of the components of…
Category: Diet & Weight Loss
Vegetarianism Leads to Low Sperm Count
A four year project conducted by the Loma Linda University Medical School revealed that vegetarians have lower sperm counts compared to meat eaters. The study, which was a part of a residency program project,…
Runners Benefit from Low Carb Diet, Experts Say
Since the 1920s, fitness and nutrition experts believed that carb-loading diets are the most beneficial for runners. This is because previous studies revealed a drop in blood glucose levels during marathon. To combat this, they…
5 Tips to Avoid Weight Gain during the Holidays
Thanksgiving, Christmas and New Year is just around the corner. Many people are excited with the holidays nearing. Unfortunately, holidays can also be a cause to worry because of all the delicious food which can…
Sleep and Weight Loss: is there a connection?
Weight loss is synonymous with diet and exercise. If you’re serious about dropping a few pounds, changes to your diet and some exercise will often get you there. But what if they don’t? You may…
Breast Cancer Prevention and Your Diet
The National Cancer Institute reports that breast cancer is the leading cause of death in American women ages 15-54. Since breast cancer is a major threat to the health of young women it’s important that…
Kitchen Tips and Tricks to Help You Lose Weight
These kitchen tips and tricks prove that our environment can have an influence in the way we consume food. Be careful in choosing the right kitchen and eating utensils. It could cost you a few…
Gut Microbiome and its Effect on Weight
One thing that registered dietitian and president of Personalized Nutrition, Katherine Tallmadge, noticed about her clients is that most of those who lost weight incorporate foods rich in good bacteria in their diet. Bacterial organisms…
Ways to Cut Back on Calories
Weighing scales don’t lie (unless it is not well calibrated) and when it says you are beyond your ideal weight, then accept the fact that it is time to cut back on calories. Now…
How to Eat Less
If you want to lose weight, you will need to learn how to eat less. However, this does not mean that you have to go through your day feeling unsatisfied and hungry. Total calories consumed…