Unsweetened Cocoa Powder is a health food
Unsweetend cocoa powder is a nutritional powerhouse. The Ancient Aztecs considered cocoa to be a food of the gods. They might not have been far off! The benefits of eating cocoa are many and there’s…
Category: Diet & Weight Loss
Halloween Candy Horrors: The unhealthy and strange ingredients found in Halloween candy
Trick-or-treating is an old fashioned tradition. In fact, the origins of trick-or treating can be traced back to the medieval era! Halloween candy, on the other hand, is a throughly modern product. Most of the…
Facts about Juice Cleanses
Juice cleanses have been made popular by claims that they can improve your health. Nutrition experts remain dubious about the efficacy and safety of the practice. If you are considering a juice cleanse, it is…
The Glycemic Index and Weight Loss
What is the glycemic index? The glycemic index (GI) is a scientific value used to measure the impact of carbohydrates on a person’s blood sugar levels. Carbohydrate containing foods can be tested and given a…
Pomegranate and Its Drug Interactions
Pomegranate is tagged as a superfood because of its numerous health benefits and its healing wonders. The fruit, which is native to Iran and other Mediterranean countries, contain anti-oxidants, vitamin C, polyphenols and isoflavones. The…
Quinoa for Breakfast
Quinoa has become a very popular health food for good reason. This unique grain is easy to digest, gluten free, and has a relatively high protein content. Quinoa is a psuedo-cereal like rice and barley. Compared to…
Whey Protein Powder: the good and the bad
Whey protein powder has been a staple supplement for health and fines buffs for decades. Protein supplements are seen as a quick and easy way to boost your protein intake. Amino acids, the building blocks…
Is Milk a Healthy Food?
The FDA recommends that every adult consume 3 servings of dairy each day. This guideline is being called into question by medical and nutrition experts alike. Milk consumption has been touted for decades as being…
High Protein Diet can Lower Blood Pressure
The advancement in technology makes it possible for research breakthroughs to happen in this century. For instance, the latest advancement in health and nutrition to set the online community abuzz is the Boston University School…
7 Foods to Lower Bad Cholesterol
Elevated low density lipoprotein (LDL), otherwise known as bad cholesterol, is often a problem, especially for those in their 40s and older. However, there are also individuals in their 20s and 30s that suffer from…