Inositol is a dietary supplement and a psuedovitamin. The term Pseudovitamin used to describe a naturally occurring substance that plays a role in vital functions of the body. Unlike a vitamin or a mineral, pseduvitamins…
Omega 3 fatty acids are a type of polyunsaturated fat that have a significant impact on our health. Omega 3 fats support our immune systems, our brains and help keep us lean. Unfortunately, modern diets…
Mindful Eating is the practice of bringing more attention and focus to eating. Mindful eaters take special care to notice their hunger cues before, during and after a meal. Mindful eating also requires its devotees…
You spend time almost everyday at the gym, doing your abs workout routine as faithfully as you could. You perform as many reps as you can, expecting some toning and definition to appear maybe a…
Researchers at the University of Copenhagen have developed a promising new HIIT (high intensity interval training) formula. The 10-20-30 HIIT training protocol has been shown to dramatically improve running performance, blood pressure and cholesterol…
In 2012 Americans spent 9 billion dollars on breakfast cereal. Cold cereal is by far the most popular breakfast food in America. This is not surprising because it is a fast solution for our often…
Type 2 diabetes is the the most common type of diabetes. If you have type to diabetes you suffer from insulin resistance, which means your body is not properly using insulin. In addition to…
High intensity interval workouts (HIIT for short) can help women get the results they are after. HIIT is a style of working out in which low to moderate intensity intervals of exercise are alternated with…
In the 2000’s the concept of nutrient timing and pre and post workout meals were a very hot topics. Research studies on nutrient timing uncovered information which suggested that when exercisers ate might be almost as important…
Belly fat is associated with a mirad of health problems like cardio vascular disease and diabetes. If you’re a man with a waist circumference of 40 inches or a women with a waist measurement of…