More and more people have been choosing to either reduce their gluten intake or to live a gluten-free life. In some cases, this can result in improved digestion, nutrient absorption and overall health. However, people…
Ayurveda is a 5,000-year-old holistic health system that originated in India. Ayurvedic medicine is centered around the belief that your health is dependent upon a delicate balance between the mind, body and spirit. Unlike western…
The abdominal core is much more than just your six-pack abs. The cores is actually the network of muscles that is responsible for supporting, stabilizing and moving the torso. A strong core can give you…
Diastasis recti is a separation of the abdominal muscles. The most superficial abdominal muscles are the abdominis rectus. The abdominis rectus is formed by two strips of muscle, that run parallel to each other, down…
These 3 psoas muscle stretches can hale you lengthen your tight psoas and prevent low back pain. The psoas is a rope like muscle about the size of you lower forearm that is located in…
Sandbag training is a fun and affordable way to give your lower body a challenging workout. If you want to incorporate sandbag training into your routine start by mastering theses basic exercises. Sandbag deadlift Deadlifts…
New discount announced for drivers with less than 40 miles/day. Your zip code may qualify for these new discounts. Click Here To Check Availability in Your Zip Code This is the 1 simple truth your car…
As we get older, our skin begins to change and show signs of the aging process in the form of wrinkles. Most women try commercially advertised, celebrity-endorsed “miracle creams” out there, and some even try…
