5 Tips to Help You Stick to Your Workout
Admittedly, most of us want to take a form of exercise or workout but always struggle to stick with it. Yes, you may start enthusiastically and faithfully at first but as time passes by, you…
Category: Workout
7 Exercises You Can Do with a BOSU Ball
A BOSU ball looks like a ball cut in half with one side flat and the other side shaped into a dome. Did you know that BOSU stands for “Both Sides Up”? That is because…
Quadratus Lumborum Stretches
Quadratus Lumborum Stretches can help alleviate back pain. A tight and overused quadratus lomborum, or QL, is a common source of low back pain. The QL’s are a set of identical muscles that are located on…
At Home Cardio Workout
If you have a busy day ahead of you, skipping your workout out can be a tempting way to save time. Skipping your workout in order to get more done is often a mistake. Exercise…
Exercises for Pregnant Women: 4 Great Strength Exercises
These exercises for pregnant women are designed to help mothers-to-be build strength in critical areas. There are many benefits to working out while pregnant. Mothers who choose to workout during pregnancy tend to feel better,…
Exercising while Pregnant? Try Strength Training
Exercising while pregnant is good for mother and baby. Regular workouts can prepare a mother’s body of the rigors of labor and delivery and ensure faster postnatal recovery. Children born to mothers who exercised during…
Physical Activities Boost Brain Function in Children
A study published in the October issue of the Pediatrics Journal focuses on the effects of daily physical activities in pre-adolescent children aged seven to nine years old. Details of the Study The study involved…
Strength Training for Archery
Archery has become a more popular since popular movies like the Hunger Games have featured the sport. Archery is not all about aim. It is a sport that takes strength and considerable fitness. In order…
How to do Upward Facing Dog Pose
Upward Facing Dog pose is one of the most frequently used poses in yoga. In a single class you could end up doing 5o or more Upward Facing Dogs. In “flow” style yoga classes the…
Working Out With an ACL Injury
ACL injuries are the most common sports-related kneed injury. Many of the cutting and pivoting actions involved in sports can put added stress on the Anterior Cruciate Ligament of the knee (ACL). An ACL injury…