Fitness and Diet Goal Setting Tips
New Years’ resolutions tend to pass just as quickly as the holidays! A few weeks of dedication give way to the resumed struggles of daily life. If this sounds like you, recommit to your resolutions…
7 Ways to Keep a Long-lasting Manicure
Women love well-manicured nails especially those with fancy colors and nail arts. However, some women may find it very challenging to maintain a set of manicured fingers for a week. For homemakers, washing dishes, gardening…
How to Stay Healthy this Flu Season
America needs to stay healthy this flu season. Since late last year, flu cases have been rising, causing deaths since September last year. The virus has spread in 48 states, affecting mostly children and senior…
Running Nutrition: How to Eat for Training and the Race
Running is a great way to get fit, lose weight and have fun. For some, taking their running to another level involves races or even marathons. If this sounds like you, without proper pre-race running…
Hate the gym? Try bodyweight workouts!
With the new year upon us, many people share the same resolution to lose weight. Good news for those who aren’t fans of the gym – in 2015, you can work out at home with…
8 Signs of Chronic Kidney Disease
Most of the time, chronic kidney disease does not produce any pain. Now this can be a good thing because they do not need to suffer. However, pain is the best motivating factor for people…
5 Tips for Whiter Teeth
Having sparkly white teeth is an absolute must if you want to stay attractive and pleasant looking. Having a set of perfectly white teeth is a strong confident booster. It can affect the way you…
Healthy Winter Vegetables for Weight Loss
Kick those winter blues with soups, stews and side dishes packed with winter vegetables! Just because it’s cold outside doesn’t mean that you can’t get nutritious, healthy veggies that are still in season. Here are…
What is a Baker’s Cyst?
A baker’s cyst is also known as popliteal cyst because they usually develop at the posterior part (back) of the knee. They are typically formed when synovial fluid accumulates in a bursa or sac at the…
Healthy Protein Breakdown: White vs. Dark Meat
Family reunions, cookouts, and holiday meals usually share similar food choices. When selecting a healthy protein, traditional thinking suggests that white meat is the better, more nutritious choice. Regardless of your taste preference for white…