Seasonal Affective Disorder: 5 Ways to Beat It
Winter time means longer nights and shorter days. That means we get fewer hours of sunlight. The temperature turns cold with gusts of chilly wind. These factors are enough to dampen our mood, make us…
Peanut Nutrition: Go Nuts!
Peanuts are perhaps the most popular nut in the world. From peanut butter to peanut M&M’s, they can be found in a wide variety of foods. What most people know little about, however, is peanut…
5 Makeup Tricks to Look Younger
Makeups are supposed to make us look and feel good about ourselves. It is meant to enhance our best features and correct those that are flawed. Sometimes, we live unhealthy lifestyles and repeatedly do unfavorable…
Yoga Poses for Scoliosis
Scoliosis refers to a condition that results from abnormal curvature of the spine to the side. The curvature can impinge the nerves, overstretch the spinal muscle to one side and compress the spinal muscles on…
Almond Nutrition: Go Nuts!
Almonds are one of the most healthy nuts available. This versatile, tasty nut is loaded with nutritional benefits. You can enjoy them raw as a snack or prepared into a dish, but either way you’ll…
Walnut Nutrition: Go Nuts!
Nuts are an excellent component of a healthy diet. Often, they are chock full of healthy fats, antioxidants, vitamins and other nutritious compounds. Today we will focus on walnut nutrition and how to include more…
Carpal Tunnel Syndrome: Latest Procedure
Have you ever experienced pain in your wrist area with pins and needles radiating to your fingers? Does your palm or any of your fingers feel numb? Does your grip weaken and the skin on…
The Link Between Cinnamon and Diabetes
Besides cinnamon’s delicious flavor, it packs a healthy punch! Many recent studies have drawn a direct link between cinnamon and diabetes. Specifically, regular intake of cinnamon can help prevent and fight diabetes. In addition to…
Super Spice: Turmeric Health Benefits
How would you like an easy, inexpensive and tasty way to help battle disease and boost your health? Turmeric, the spice that gives curry a yellowish color, has been used in India as a medicinal…
5 Beauty Uses of Oats
Oats is not only good for the heart. It contains high amount of fiber, folate, potassium and omega-3 fatty acids. Aside from being a healthy and uber nutritious food, it also does numerous things for…