Healthy Eating 101: Avocado Nutrition
“Super foods.” You may have heard the term. Marketing campaigns and big food companies throw the phrase around all too often. However, if you are looking for one of nature’s true “super foods,” look no…
Leptin Resistance
Many people believe that being overweight is simply the result of overeating. However, obesity is a complex issue. There are many social, physiological and psychological factors that contribute to obesity. One of the components of…
Must-try Makeup Tricks for Women
Makeup and beauty products can be quite expensive. However, you don’t need to spend a lot because there are many makeup tricks for women. All you need is to ask beauty experts for advice. Here…
Vegetarianism Leads to Low Sperm Count
A four year project conducted by the Loma Linda University Medical School revealed that vegetarians have lower sperm counts compared to meat eaters. The study, which was a part of a residency program project,…
Colour Lab: Lighting and Music can Affect Wine Taste
The Colour Lab is perhaps the largest public experiment ever conducted. The study aims to establish the effects of lighting and music to how people perceive food and drink. The experiment was sponsored by winemaker,…
Is Sitting Too Much Bad for Your Health?
Many people get up in the morning, sit down in their cars and head to work- where they will sit for another 8 hours (or more) at the office. When the day is done, they’ll…
The Many Health Benefits of Matcha Tea
Since Matcha tea has been featured in TV, online and print ads, it has become so popular because of its positive effect on weight loss. However, more than just a weight loss aid, Matcha tea…
Build Your Body: Best Chest Exercises
When you think about what makes a great physique, nearly everyone includes a strong, powerful chest. However, if you ask what are the absolute best chest exercises to build a strong and powerful chest? You’re likely…
Runners Benefit from Low Carb Diet, Experts Say
Since the 1920s, fitness and nutrition experts believed that carb-loading diets are the most beneficial for runners. This is because previous studies revealed a drop in blood glucose levels during marathon. To combat this, they…
Living Gluten Free: How to Avoid Nutrient Deficiency
More and more people have been choosing to either reduce their gluten intake or to live a gluten-free life. In some cases, this can result in improved digestion, nutrient absorption and overall health. However, people…