Health and Beauty Benefits of Sandalwood
Ever since I was little, I always find the smell of sandalwood enticing. Everytime my dad goes out of the house, I always ask him to bring me a box of sandalwood soap. Little did…
Ever since I was little, I always find the smell of sandalwood enticing. Everytime my dad goes out of the house, I always ask him to bring me a box of sandalwood soap. Little did…
One thing that registered dietitian and president of Personalized Nutrition, Katherine Tallmadge, noticed about her clients is that most of those who lost weight incorporate foods rich in good bacteria in their diet. Bacterial organisms…
Weighing scales don’t lie (unless it is not well calibrated) and when it says you are beyond your ideal weight, then accept the fact that it is time to cut back on calories. Now…
A University of Georgia study found that there is an association with the level of cardiorespiratory fitness and sleep. Medicine & Science in Sports & Exercise Journal The study was published in the Medicine &…
If you want to lose weight, you will need to learn how to eat less. However, this does not mean that you have to go through your day feeling unsatisfied and hungry. Total calories consumed…
Admittedly, most of us want to take a form of exercise or workout but always struggle to stick with it. Yes, you may start enthusiastically and faithfully at first but as time passes by, you…
Low back pain is one of the top reasons for decrease in work productivity. It can be debilitating, it can confine a person in bed. Chronic back pain, which is defined by more three months…
Unsweetend cocoa powder is a nutritional powerhouse. The Ancient Aztecs considered cocoa to be a food of the gods. They might not have been far off! The benefits of eating cocoa are many and there’s…
Trick-or-treating is an old fashioned tradition. In fact, the origins of trick-or treating can be traced back to the medieval era! Halloween candy, on the other hand, is a throughly modern product. Most of the…
Tualang honey (TH) is a multifloral jungle honey native to Malaysia. Rock bees collect honey from Tualang Trees, which can be abundantly found in north-west Peninsular Malaysia. It also known as Semerak honey or Koompassia…