How to Eat Less

If you want to lose weight, you will need to learn how to eat less. However, this does not mean that you have to go through your day feeling unsatisfied and hungry. Total calories consumed…

7 Health Benefits of Tualang Honey

Tualang honey (TH) is a multifloral jungle honey native to Malaysia. Rock bees collect honey from Tualang Trees, which can be abundantly found in north-west Peninsular Malaysia. It also known as Semerak honey or Koompassia…