How to do Upward Facing Dog Pose
Upward Facing Dog pose is one of the most frequently used poses in yoga. In a single class you could end up doing 5o or more Upward Facing Dogs. In “flow” style yoga classes the…
Working Out With an ACL Injury
ACL injuries are the most common sports-related kneed injury. Many of the cutting and pivoting actions involved in sports can put added stress on the Anterior Cruciate Ligament of the knee (ACL). An ACL injury…
7 Ways to Prevent Kidney Stones
We may have two kidneys and although we can still survive with only one, it is no reason for us to take them for granted. The kidney is a vital organ and without it, our…
Diastasis Recti Exercises
Diastasis recti is a separation of the abdominal muscles. The most superficial abdominal muscles are the abdominis rectus. The abdominis rectus is formed by two strips of muscle, that run parallel to each other, down…
The Glycemic Index and Weight Loss
What is the glycemic index? The glycemic index (GI) is a scientific value used to measure the impact of carbohydrates on a person’s blood sugar levels. Carbohydrate containing foods can be tested and given a…
Adrenal Fatigue
What is adrenal fatigue? The condition Adrenal fatigue often described as a syndrome. Syndromes are collections of symptoms and signs that are characteristic of a single condition. In the case of adrenal fatigue some of…
The Benefits of Cardiovascular Exercise to your Mind
Regular cardiovascular exercise can keep the heart healthy as well as maintain the integrity of the blood vessels. On top of that, the University of Montreal together with the Institut universitaire de gératrie de Montréal…
Exercise Found to be Bad on Teeth
Physical fitness and exercise is encouraged because it is good for the health. It can keep our heart healthy, muscles in good condition and away from illnesses caused by a sedentary lifestyle. However, did you…
Is Facial Symmetry an Indicator of Good Health?
Facial symmetry has long been an indicator of attractiveness. Not only that, scientific beliefs also associates a symmetrical face signal health in childhood. Scientists believe that facial symmetry is a strong indicator in choosing our…
Pomegranate and Its Drug Interactions
Pomegranate is tagged as a superfood because of its numerous health benefits and its healing wonders. The fruit, which is native to Iran and other Mediterranean countries, contain anti-oxidants, vitamin C, polyphenols and isoflavones. The…