At Home Workout Program for Beginners
Do you want to start working out but you’re too intimidated to go to the gym? This is a problem many beginners face. The solution is to start working out from home. Exercisers of all…
Is Milk a Healthy Food?
The FDA recommends that every adult consume 3 servings of dairy each day. This guideline is being called into question by medical and nutrition experts alike. Milk consumption has been touted for decades as being…
Skincare Products 101: How to Read Labels
When it comes to skincare, one must be extra cautious in choosing the right brand and type of product to use. There are practically millions of skincare products in the market. Choosing a handful to…
Bad Day? Don’t Skip Your Workout
If you’ve had a bad day don’t skip your workout. When most people have a stressful day they skip their workout. Unfortunately a good workout might be the cure they need. Before you decide that…
The Venus Factor Weight Loss System: Is it Effective?
This may sound absurd, but a recent weight loss program known as “The Venus Factor”, actually promote eating high calorie food such as chocolate, ice cream and pizza to help women lose weight. According to…
High Protein Diet can Lower Blood Pressure
The advancement in technology makes it possible for research breakthroughs to happen in this century. For instance, the latest advancement in health and nutrition to set the online community abuzz is the Boston University School…
Male Injectable Vasalgel Soon
Good news for those males or couples who do not like using condoms and other birth control barriers. Parsemus Foundation is in the process of developing a male injectable birth control. This breakthrough in male…
Advantages and Disadvantages of Group Training
Group training is quite common nowadays, especially for women. There are many health and fitness clubs offering group fitness classes. Some enjoy being in a group fitness program. There are also those that are against…
Electromagnetic Fields: Are they Hazardous?
Electromagnetic fields (EMFs) are very useful in our lives today. The new century introduced us to various appliances, gadgets and instruments that uses an electromagnetic field to operate. Even airlines use an electromagnetic field in…
7 Foods to Lower Bad Cholesterol
Elevated low density lipoprotein (LDL), otherwise known as bad cholesterol, is often a problem, especially for those in their 40s and older. However, there are also individuals in their 20s and 30s that suffer from…