September is Prostate Health Month

Since September is Prostate Cancer Awareness Month, we decided to feature prostate cancer to help raise awareness to our readers. Prostate cancer has been the leading cause of cancer death among men in the US….

The Beer Goggles Effect: Fact or Myth?

Beer can do many things to us. When taken moderately, it can make us feel more relaxed. Unfortunately, there are people who need to be controlled once intoxicated. They may have violent tendencies, appear more…

10 Beauty Benefits of Apple Cider Vinegar

You probably heard how raw organic apple cider vinegar (ACV) can do wonders to our health and beauty (and even at home). Many people swear that apple cider vinegar is a cheap, effective and natural…

Dance Fitness: Strength Exercises for Dancers

Ask any professional dancer and they will agree that dancers are athletes. Unfortunately most dance fitness programs do not sufficiently prepare dancers for the demands of their sport.  Dancers should consider supplementing their traditional training…

7 Truths About Adult Acne

Teenagers are not the only ones suffering from acne. Even adults have them too. Many people want to get rid of acne fast. For this reason, numerous home remedies have been popping out, which are…

Sandbag Training for the Upper Body

Sandbag training is a great way to work on your  physique and improve your functional strength.   Functional strength is a term used to describe an individual’s  ability to perform day-to-day tasks like lifting a grocery…

Sandbag Training for the Lower Body

Sandbag training is a fun and affordable way to give your lower body a challenging workout.  If you want to incorporate sandbag training into your routine start by mastering theses basic exercises. Sandbag deadlift Deadlifts…

5 Best Ways to Remove Unwanted Hair

Unwanted hair can really be a pain, especially for women. Although a lot of female celebrities would rather go au naturele and hairy armpit photos making waves in China, the majority of women still prefer…

All about inositol supplements

Inositol is a dietary supplement and a psuedovitamin.  The term Pseudovitamin used to describe a naturally occurring substance that plays a role in vital functions of the body.  Unlike a vitamin or a mineral, pseduvitamins…

Sandbag Training

Are you ready for a new challenge?  Do you feel like your strength sessions at the gym are not translating to results on the field?  Or would you just like to avoid the gym all…