Omega 3 Fatty Acids 101
Omega 3 fatty acids are a type of polyunsaturated fat that have a significant impact on our health. Omega 3 fats support our immune systems, our brains and help keep us lean. Unfortunately, modern diets…
10 Stuffs Dirtier than a Toilet
You think a toilet is the dirtiest thing on earth? Think again. You might be surprised to learn than everyday stuffs you carry around or stuffs you find at home can actually be dirtier…
Gender Equality: Fathers Who Share Domestic Responsibilities Raise More Ambitious Daughters
Fathers who believe in gender equality, and who actually practice it by sharing household chores, raise more ambitious daughters. This is according to a study conducted by the University of British Columbia, Psychology Department. The…
Power Naps: Are they Beneficial or Harmful?
Power naps are not called the way they are for no reason. Power naps are considered beneficial by many, especially by sleep-deprived and work propelled individuals. Taking a 20-minute nap in the afternoon can do wonders…
Mindful Eating
Mindful Eating is the practice of bringing more attention and focus to eating. Mindful eaters take special care to notice their hunger cues before, during and after a meal. Mindful eating also requires its devotees…
Yoga for Constipation: 7 Poses to Help You Go
Many people take up yoga for overall wellness, to relieve stress, improve flexibility and improve mental health. However, not many people realize that yoga can also be of help to those who suffer from…
5 Reasons Why Your Abs Workout Routine Does Not Work
You spend time almost everyday at the gym, doing your abs workout routine as faithfully as you could. You perform as many reps as you can, expecting some toning and definition to appear maybe a…
The Best HIIT Workout? The 10-20-30 HIIT Formula
Researchers at the University of Copenhagen have developed a promising new HIIT (high intensity interval training) formula. The 10-20-30 HIIT training protocol has been shown to dramatically improve running performance, blood pressure and cholesterol…
Paleo Breakfast Ideas
In 2012 Americans spent 9 billion dollars on breakfast cereal. Cold cereal is by far the most popular breakfast food in America. This is not surprising because it is a fast solution for our often…
Diabetes and Exercise: The Importance of Resistance Training
Type 2 diabetes is the the most common type of diabetes. If you have type to diabetes you suffer from insulin resistance, which means your body is not properly using insulin. In addition to…