The Benefits of HIIT Workouts for Women
High intensity interval workouts (HIIT for short) can help women get the results they are after. HIIT is a style of working out in which low to moderate intensity intervals of exercise are alternated with…
Pre Workout and Post Workout Meals for the Average Person
In the 2000’s the concept of nutrient timing and pre and post workout meals were a very hot topics. Research studies on nutrient timing uncovered information which suggested that when exercisers ate might be almost as important…
Belly Fat 101
Belly fat is associated with a mirad of health problems like cardio vascular disease and diabetes. If you’re a man with a waist circumference of 40 inches or a women with a waist measurement of…
Fitness Apps: Are They Effective?
In today’s world, every aspect of our lives seems to be influenced by technology and this includes fitness. Many mobile and game developers started creating fitness apps because it is currently popular in the market…
TRX Glute Exercises
The glutes are one of the most important muscles groups in athletics. Athletes use their glutes every time they run, jump or leap. Not only will strong glutes help you perform better athletically but a…
5 Beauty Tips for Frequent Travelers
If you frequently fly from one part of the world to another, you know that flying can take a toll on your skin, lips, eyes and even hair. So when it comes to expertise, flight…
The Big Fat Surprise: Eating Fat can Make You Thin
For decades, we’ve been told to stay away from fatty foods because fat begets fat. However, a new book written by Nina Teicholz actually debunks the idea. In the book, The Big Fat Surprise, Teicholz…
Weight Loss: Does Eating Breakfast Help You Lose Weight?
We have always been taught that breakfast is the most essential meal of the day. That skipping breakfast can result to various issues and one of them is weight gain due to binge eating during…
Exercises To Reduce Neck Stiffness
Neck stiffness is a common problem for many people. Sitting in front of a computer at the office for 40 hours a week has left many of us with chronically stiff necks. The following three…
3 Types of Push-ups You Should Try
Push-ups have been around since the beginning of sport for good reason. They’re an incredibly versatile exercise! Few movements engage as many muscle groups as the push-up. A classic push-up will challenge you chest, back,…