5 Things Traveling Can Teach Us
Traveling can be refreshing for those who want to break away from the monotony of life. Getting to new places open your eyes to new experiences. It also teaches you to gradually come out of…
Is the TLC Diet Good for Weight Loss?
The TLC diet is one of the most well-known diet in the US today. Aside from being a government endorsed diet, it is not a fad diet and is geared towards reducing bad cholesterol….
What is the DASH Diet?
No, it’s not a fad diet, nor was it created as an all-purpose diet. However, it seems like the Dietary Approaches to Stop Hypertension (DASH) diet is promising for those who want to lose…
4 Challenging Body Weight Exercises You Should Try
Body weight exercises can be a challenging and time efficient means for getting into great shape. Many exercisers mistakenly believe that body weight exercises are just for beginners. Nothing could be further for the truth!…
Plant Protein: Where to Find It and Why You Should Eat It.
Many people think plant protein is just something vegans and vegetarians have to worry about. Even if you’re a ravenous carnivore, getting some of your protein from plants can boost your health and reduce your…
Is a Raw Foods Diet Right For Me?
“Raw foods” diets have been around since the 1800’s. Raw foodies claim that their diet helps keep them trim and avoid other health problems. The raw foods diets include uncooked, unpasteurized, and unprocessed organic vegetables,…
Does a Fitness Tracker Help in Losing Weight?
A fitness tracker is a device that helps monitor the amount of movement, heart rate, the duration and even the quality of sleep. Since the device is wrist-worn or clipped on, monitoring these factors is…
High Intensity Interval Training & Why It’s Worth Your Time
If you want to burn fat without spending hours upon hours at the gym, then High Intensity Interval Training (or HIIT) is a must for your daily workout routine. This quick and effective…
7 Ways to Get You to the Gym.
Let’s be honest, we’ve all made some kind of New Year’s resolution at some point, promising ourselves that we’d actually hit the gym. But of course, that only lasted for about a week or two….
7 Foods Secretly High In Sugar
We all know that sweets, pastries and carbohydrates have high glycemic indices. However, there are foods that we think are healthy, but actually contain loads of sugars. There are also foods that do not taste…