Fashion Dangers: The Hidden Risks in Your Closet
Do you often find yourself following the latest fashion trends? How far are you willing to sacrifice all in the name of fashion? Those who love to follow the latest fads should recognize that there…
Do you often find yourself following the latest fashion trends? How far are you willing to sacrifice all in the name of fashion? Those who love to follow the latest fads should recognize that there…
The Paleo Diet advocates specific nutrition guidelines that are modeled after the diet of our Paleolithic ancestors. Followers of the Paleo diet believe that many of the foods popularized by the invention of agriculture, like cereal…
Essential oils have been used in an ancient therapy dating back to the time of the Egyptians, Chinese, Greeks, Romans and Indians almost 6,000 years ago. However, it was the French chemist, Rene Maurice Gattefosse,…
So, you gathered some basic information on the Paleo diet and have decided to give it a try. Now you’re left wondering – what exactly does a Paleo meal look like? Eating in the Paleolithic style is…
Hypertension is a condition commonly caused by poor lifestyle choices. Although genetics play a role, the condition can be prevented by modifications to our lifestyle. According to a Harvard study, more than 15 percent of…
An increase awareness of food intolerances and gut health have the public looking for solutions in pill form. Many companies claim that over-the-counter digestive enzyme supplements can help ease your gastrointestinal woes. Enzymes are special…
Fasting can help you lose weight. Intermittent fasting is a unique alternative to the traditional diet. Fasting helps dieters save time on meal preparation and old-style calorie counting by simply reducing the window of time…
We all know that a healthy sleep needs to be six to eight hours a day. Babies and younger children even need as much as 18 hours in order to grow and develop well. Unfortunately,…
Fasting for weight loss has become an increasingly popular weight loss method. There are many different types of fasting protocols that can be effective in helping the experienced dieter decrease their body fat percentage. In…
If you walk the aisles of your local grocery store, it’s common to see food products with labels that proudly exclaim “contains probiotics.” Probiotics are not a new invention. Many cultures have traditional foods that…