Category: Diet & Weight Loss

Truths and Myths about Caffeine

Caffeine has always been controversial due to the different facts and myths surrounding it. Some of the things that we thought are true are actually myths.¬†There numerous information that big companies and businesses want us…

Peanut Nutrition: Go Nuts!

Peanuts are perhaps the most popular nut in the world. From peanut butter to peanut M&M’s, they can be found in a wide variety of foods. What most people know little about, however, is peanut…

Almond Nutrition: Go Nuts!

Almonds are one of the most healthy nuts available. This versatile, tasty nut is loaded with nutritional benefits. You can enjoy them raw as a snack or prepared into a dish, but either way you’ll…

Walnut Nutrition: Go Nuts!

Nuts are an excellent component of a healthy diet. Often, they are chock full of healthy fats, antioxidants, vitamins and other nutritious compounds. Today we will focus on walnut nutrition and how to include more…