Category: Health & Beauty

5 Beauty Rituals To Avoid

It is alright to take care of your body, after all, it is your responsibility to do so. However, too much of everything causes more harm than good. If you do any of  these five…

7 Easy Tips to Beat Fatigue

Oftentimes, we feel tired because of lack of sleep or too much physical activities. Stress, anxiety and depression can also lower our energy. There are a plethora of reasons why we feel sluggish throughout the…

5 Health Myths and the Truth Behind Them

Popular beliefs about health and beauty have always been passed on from one generation to another. However, not all of them are true. Some of these beliefs do not have any scientific explanation and are…

All about Digestive Enzyme Supplements

An increase awareness of food intolerances and gut health have the public looking for solutions in pill form.  Many companies claim that over-the-counter digestive enzyme supplements can help ease your gastrointestinal woes. Enzymes are special…

What can Probiotic Supplements do for me?

If you walk the aisles of your local grocery store, it’s common to see food products with labels that proudly exclaim “contains probiotics.” Probiotics are not a new invention. Many cultures have traditional foods that…