Category: Life Style

The Best Workout Sequence

Are you a personal trainer, fitness coach or exercise enthusiast? If you are, then you should be aware that there is a particular sequence of workout routines that stands out from the rest. According to…

Electromagnetic Fields: Are they Hazardous?

Electromagnetic fields (EMFs) are very useful in our lives today. The new century introduced us to various appliances, gadgets and instruments that uses an electromagnetic field to operate. Even airlines use an electromagnetic field in…

The Beer Goggles Effect: Fact or Myth?

Beer can do many things to us. When taken moderately, it can make us feel more relaxed. Unfortunately, there are people who need to be controlled once intoxicated. They may have violent tendencies, appear more…

10 Stuffs Dirtier than a Toilet

  You think a toilet is the dirtiest thing on earth? Think again. You might be surprised to learn than everyday stuffs you carry around or stuffs you find at home can actually be dirtier…

Power Naps: Are they Beneficial or Harmful?

Power naps are not called the way they are for no reason. Power naps are considered beneficial by many, especially by sleep-deprived and work propelled individuals. Taking a 20-minute nap in the afternoon can do wonders…

Yoga for Constipation: 7 Poses to Help You Go

  Many people take up yoga for overall wellness, to relieve stress, improve flexibility and improve mental health. However, not many people realize that yoga can also be of help to those who suffer from…