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Build Your Body: Best Chest Exercises

When you think about what makes a great physique, nearly everyone includes a strong, powerful chest. However, if you ask what are the absolute best chest exercises to build a strong and powerful chest? You’re likely…

Ayurvedic Diet Wisdom

Ayurveda is a 5,000-year-old holistic health system that originated in India. Ayurvedic medicine is centered around the belief that your health is dependent upon a delicate balance between the mind, body and spirit. Unlike western…