Category: Uncategorized

Core Exercises 101

The abdominal core is much more than just your six-pack abs. The cores is actually the network of muscles that is responsible for supporting, stabilizing and moving the torso. A strong core can give you…

Diastasis Recti Exercises

Diastasis recti is a separation of the abdominal muscles. The most superficial abdominal muscles are the abdominis rectus.  The abdominis rectus is formed by two strips of muscle, that run parallel to each other, down…

3 Psoas Muscle Stretches

These 3 psoas muscle stretches can hale you lengthen your tight psoas and prevent low back pain. The psoas is a rope like muscle about the size of you lower forearm that is located in…

Sandbag Training for the Lower Body

Sandbag training is a fun and affordable way to give your lower body a challenging workout.  If you want to incorporate sandbag training into your routine start by mastering theses basic exercises. Sandbag deadlift Deadlifts…

New Rule Leaves Drivers Furious & Shocked

New discount announced for drivers with less than 40 miles/day. Your zip code may qualify for these new discounts. Click Here To Check Availability in Your Zip Code This is the 1 simple truth your car…