Weight Loss Tips: Body Measurements

When a person decides to get in better shape, they usually spend some time researching better foods to eat or finding a workout program. One of the most overlooked weight loss tips, however, is to…

Couponing 101: Tips to Get Started

When you are running your own home, you will be surprised to learn how big groceries take off your budget. Basic necessities are something that we could not do without. Whether we like it or…

Tips for Anger Management

People react differently to negative situations. For instance, when a situation triggers anger, an individual may lash out, become totally enraged and turn totally furious to people and things around them. There are others who…

How to Deal with Acid Reflux

Have you ever experienced a burning pain just below your breastbone after eating? Sometimes it spreads through the chest just when you are relaxing right after a hearty meal. Perhaps you are one of those…

Get In Better Shape: Muscle Recovery

In part 1 of this two-part series on workout and muscle recovery, we discussed why recovery days or even a workout-free day is beneficial to the body. If you missed it, be sure to review…

Workout Recovery Is Important!

You probably know that exercise is good for you. Did you know that you can workout too much? Sometimes performing a very light workout or taking a full day off can give some amazing results! When our…

Daily Protein Intake and You

Daily protein intake will always be a highly debated topic. New research studies and effectiveness testing are always in motion. This article will shed some light on just how much protein our bodies need on…

Egg Facts: End the “Unhealthy” Myth

For years it seemed that the nutrition community wavered about the overall healthfulness of eggs. A glowing recommendation or scientific review would be trumped by a new study that would state several negatives. While research…