5 Health Myths and the Truth Behind Them

Popular beliefs about health and beauty have always been passed on from one generation to another. However, not all of them are true. Some of these beliefs do not have any scientific explanation and are…

3 Tips for Healthy Snacking

One of the reasons why women often find themselves adding weight even if they eat less during meal time is wrong food choices especially when snacking. There are also women who would rather skip snacking…

6 Tips to Save Money On a Tight Budget

Managing personal finances is a way of living. If you do not know the basics of saving money, you’ll end up with nothing at all. As a general rule, never spend more than what you…

The Paleo Diet: a basic introduction.

The Paleo Diet advocates specific nutrition guidelines that are modeled after the diet of our Paleolithic ancestors.  Followers of the Paleo diet believe that many of the foods popularized by the invention of agriculture, like cereal…

How Effective is Aromatherapy?

Essential oils have been used in an ancient therapy dating back to the time of the Egyptians, Chinese, Greeks, Romans and Indians almost 6,000 years ago. However, it was the French chemist, Rene Maurice Gattefosse,…

All about Digestive Enzyme Supplements

An increase awareness of food intolerances and gut health have the public looking for solutions in pill form.  Many companies claim that over-the-counter digestive enzyme supplements can help ease your gastrointestinal woes. Enzymes are special…