7 Unpopular Benefits of Zinc

Zinc is an important mineral in our immunity. It helps strengthen the immune system so we can better fight off colds, flu and many other diseases. However, beyond being an immune-booster, people do not really…

3 Simple Ways to Beat Acne

Acne affects millions of people all over the world. It does not choose age, race or gender. When it afflicts, it can both have physical and psychological effects to the person. Oftentimes, tips and advices…

What is causing my weight gain?

Have you been eating healthfully, exercising diligently and still experiencing weight gain? Are you tracking your meals and working out hard, but actually putting on pounds? Weight gain is often caused by a combination of…