We all know that a healthy sleep needs to be six to eight hours a day. Babies and younger children even need as much as 18 hours in order to grow and develop well. Unfortunately,…
Fasting for weight loss has become an increasingly popular weight loss method. There are many different types of fasting protocols that can be effective in helping the experienced dieter decrease their body fat percentage. In…
If you walk the aisles of your local grocery store, it’s common to see food products with labels that proudly exclaim “contains probiotics.” Probiotics are not a new invention. Many cultures have traditional foods that…
Running, jogging and aerobics are cheap ways to lose weight. However, in the long run, these activities can be monotonous, repetitive and boring. This can affect your motivation and make you lose interest in exercise….
Following a low FODMAPs diet could reduce your digestion distress. If you’ve been diagnosed with IBS, it might be wise to consider modifying your diet in order to relieve symptoms. FODMAPs is an acronym used…
Stress and anxiety affects all of us. Sometimes, everyday life can take a toll on us which can leave us distressed over simple things. Work and home responsibilities can sometimes be too overwhelming. Unexpected financial…
When it comes to healthy and beautiful skin, you do not have to spend that much on beauty products. Your basket of fruits has hidden secrets just waiting to be revealed. 1. Papaya for Wrinkles…
Mushrooms are commonly used in Asian cuisine. It offers an exotic feel to any dish. Mushroom contain plenty of nutrients such as B complex, vitamin D, copper, potassium, selenium, chromium and phosphorus. Since ancient times,…
Everyday, women & men alike struggle to find that perfect moisturizer that not only gives them an effervescent glow, but also comes from wholesome ingredients that are good for their skin. What is…
Special Report 2014: How to Lose at Least 22 lbs of Stomach Fat in Just 1 Month. This report was created by Fit Life Report to expose the truth behind a new diet sweeping the…