Category: Diet & Weight Loss

Top Ten Healthiest States in America

Americans today are healthier than they were in 1990, when the United Health Foundation first published America’s Health Rankings, an annual state-by-state assessment of our nation’s health. cardiovascular and cancer deaths are down, and the…

7 Unpopular Benefits of Zinc

Zinc is an important mineral in our immunity. It helps strengthen the immune system so we can better fight off colds, flu and many other diseases. However, beyond being an immune-booster, people do not really…

What is causing my weight gain?

Have you been eating healthfully, exercising diligently and still experiencing weight gain? Are you tracking your meals and working out hard, but actually putting on pounds? Weight gain is often caused by a combination of…