5 Health Myths and the Truth Behind Them
Popular beliefs about health and beauty have always been passed on from one generation to another. However, not all of them are true. Some of these beliefs do not have any scientific explanation and are…
Monthly Archives: July 2014
3 Tips for Healthy Snacking
One of the reasons why women often find themselves adding weight even if they eat less during meal time is wrong food choices especially when snacking. There are also women who would rather skip snacking…
6 Tips to Save Money On a Tight Budget
Managing personal finances is a way of living. If you do not know the basics of saving money, you’ll end up with nothing at all. As a general rule, never spend more than what you…
Fashion Dangers: The Hidden Risks in Your Closet
Do you often find yourself following the latest fashion trends? How far are you willing to sacrifice all in the name of fashion? Those who love to follow the latest fads should recognize that there…
The Paleo Diet: a basic introduction.
The Paleo Diet advocates specific nutrition guidelines that are modeled after the diet of our Paleolithic ancestors. Followers of the Paleo diet believe that many of the foods popularized by the invention of agriculture, like cereal…
How Effective is Aromatherapy?
Essential oils have been used in an ancient therapy dating back to the time of the Egyptians, Chinese, Greeks, Romans and Indians almost 6,000 years ago. However, it was the French chemist, Rene Maurice Gattefosse,…
Paleo Meals- tips on how to eat Paleo today
So, you gathered some basic information on the Paleo diet and have decided to give it a try. Now you’re left wondering – what exactly does a Paleo meal look like? Eating in the Paleolithic style is…
Hypertension: How to Lower Blood Pressure without Medications
Hypertension is a condition commonly caused by poor lifestyle choices. Although genetics play a role, the condition can be prevented by modifications to our lifestyle. According to a Harvard study, more than 15 percent of…
All about Digestive Enzyme Supplements
An increase awareness of food intolerances and gut health have the public looking for solutions in pill form. Many companies claim that over-the-counter digestive enzyme supplements can help ease your gastrointestinal woes. Enzymes are special…
3 Weight Loss Programs that use Fasting
Fasting can help you lose weight. Intermittent fasting is a unique alternative to the traditional diet. Fasting helps dieters save time on meal preparation and old-style calorie counting by simply reducing the window of time…