Health and Beauty Benefits of Salt
Salt, otherwise known as sodium chloride, is a compound that provides very useful benefits to the body. For instance, salt is known to keep our dishes tasty. Aside from being the oldest food seasoning, there…
Monthly Archives: November 2014
Sleep and Weight Loss: is there a connection?
Weight loss is synonymous with diet and exercise. If you’re serious about dropping a few pounds, changes to your diet and some exercise will often get you there. But what if they don’t? You may…
Tips on how to get Six-Pack Abs
Have you been hitting the gym hard in the hope of getting six-pack abs? The often sought after but rarely achieved benchmark of physical fitness takes more then just a lot of stomach crunches. In…