Caffeine has always been controversial due to the different facts and myths surrounding it. Some of the things that we thought are true are actually myths. There numerous information that big companies and businesses want us…
Salt is more than just a condiment. Amazingly, salt can be used in a hundred different ways. The cleaning benefits of salt are just too many to mention it would probably take a whole book…
Wintertime is the best time of year to bake! It’s cold outside, their are friends and family to spend time with, and lots of treats to try out. With these healthy holiday recipes, you’re sure…
During the autumn and winter months, professional and amateur chefs alike dust off the baking sheets and brush up their skills. While most enjoy the flavor and decadence of a cake, cookie or pie, they…
Winter means holiday season, which often means not entirely good if you are on a weight control or weight loss program. I know, holidays are meant to be enjoyed but the combination of cold weather,…
One of the hardest routines to break is that morning cup of coffee. It provides a quick pick-me-up, a moment to contemplate the day ahead and, more than anything, it’s a daily tradition! However, if…
This is a hot topic in the diet community. One side says that diet soda will cause you to gain weight while the other says that it does not. Let’s see what the research and…
Cloves are actually dried flower buds from clove trees. They are used as spices because they have strong pungent aroma. These unopened flower buds are usually used to taste Béchamel sauce, soups, ham sauces, and…
Winter time means longer nights and shorter days. That means we get fewer hours of sunlight. The temperature turns cold with gusts of chilly wind. These factors are enough to dampen our mood, make us…
Peanuts are perhaps the most popular nut in the world. From peanut butter to peanut M&M’s, they can be found in a wide variety of foods. What most people know little about, however, is peanut…
