Category: Health & Beauty

Yoga Poses for Scoliosis

Scoliosis refers to a condition that results from abnormal curvature of the spine to the side.  The curvature can impinge the nerves, overstretch the spinal muscle to one side and compress the spinal muscles on…

5 Beauty Uses of Oats

Oats is not only good for the heart. It contains high amount of fiber, folate, potassium and omega-3 fatty acids. Aside from being a healthy and uber nutritious food, it also does numerous things for…

How to Deal with Acid Reflux

Have you ever experienced a burning pain just below your breastbone after eating? Sometimes it spreads through the chest just when you are relaxing right after a hearty meal. Perhaps you are one of those…