Adrenal Fatigue
What is adrenal fatigue? The condition Adrenal fatigue often described as a syndrome. Syndromes are collections of symptoms and signs that are characteristic of a single condition. In the case of adrenal fatigue some of…
Category: Health & Beauty
Diaphragmatic Breathing Exercise
Diaphragmatic breathing or deep abdominal breathing should come naturally to us. As young children we automatically take deep full breaths. As we grow older emotional stress and social factors like, the desire to maintain a…
10 Beauty Benefits of Apple Cider Vinegar
You probably heard how raw organic apple cider vinegar (ACV) can do wonders to our health and beauty (and even at home). Many people swear that apple cider vinegar is a cheap, effective and natural…
All about inositol supplements
Inositol is a dietary supplement and a psuedovitamin. The term Pseudovitamin used to describe a naturally occurring substance that plays a role in vital functions of the body. Unlike a vitamin or a mineral, pseduvitamins…
Omega 3 Fatty Acids 101
Omega 3 fatty acids are a type of polyunsaturated fat that have a significant impact on our health. Omega 3 fats support our immune systems, our brains and help keep us lean. Unfortunately, modern diets…
Diabetes and Exercise: The Importance of Resistance Training
Type 2 diabetes is the the most common type of diabetes. If you have type to diabetes you suffer from insulin resistance, which means your body is not properly using insulin. In addition to…
Exercises To Reduce Neck Stiffness
Neck stiffness is a common problem for many people. Sitting in front of a computer at the office for 40 hours a week has left many of us with chronically stiff necks. The following three…
7 Cheap Remedies for Eyebags
Puffy eyebags can be a major beauty problem. People often associate eyebags with lack of sleep and stress. It can also make you look 10 years older. As we age, the gravitational pull of the…
Napkin Allergy: How to Deal with Skin Irritation
Women have to deal with many issues during their monthly period. Right before it happens, most women often experience PMS. They may feel irritable or emotional. They may also feel bloated or experience migraine attacks. During…
PCOS treatment: exercise can help
Exercise should be an important part of your PCOS treatment plan. Like many other metabolic conditions, PCOS can be improved through regular exercise. Most women with PCOS know exercise is important to help them control their…