Cardio exercise has been vilified, glorified and ignored by fitness gurus. For the average recreational exerciser the cardio controversy can be confusing and at times even discouraging. The primary cardio argument centers around the effectiveness…
Diaphragmatic breathing or deep abdominal breathing should come naturally to us. As young children we automatically take deep full breaths. As we grow older emotional stress and social factors like, the desire to maintain a…
Working out at home is convenient and suitable for any fitness level. Most commercial gyms are overcrowded during peak after-work hours. This overcrowding will waste your time and derail your workout. The at home program…
Do you want to start working out but you’re too intimidated to go to the gym? This is a problem many beginners face. The solution is to start working out from home. Exercisers of all…
The FDA recommends that every adult consume 3 servings of dairy each day. This guideline is being called into question by medical and nutrition experts alike. Milk consumption has been touted for decades as being…
When it comes to skincare, one must be extra cautious in choosing the right brand and type of product to use. There are practically millions of skincare products in the market. Choosing a handful to…
If you’ve had a bad day don’t skip your workout. When most people have a stressful day they skip their workout. Unfortunately a good workout might be the cure they need. Before you decide that…
This may sound absurd, but a recent weight loss program known as “The Venus Factor”, actually promote eating high calorie food such as chocolate, ice cream and pizza to help women lose weight. According to…
The advancement in technology makes it possible for research breakthroughs to happen in this century. For instance, the latest advancement in health and nutrition to set the online community abuzz is the Boston University School…
Good news for those males or couples who do not like using condoms and other birth control barriers. Parsemus Foundation is in the process of developing a male injectable birth control. This breakthrough in male…
