Exercise Found to be Bad on Teeth
Physical fitness and exercise is encouraged because it is good for the health. It can keep our heart healthy, muscles in good condition and away from illnesses caused by a sedentary lifestyle. However, did you…
Monthly Archives: September 2014
Is Facial Symmetry an Indicator of Good Health?
Facial symmetry has long been an indicator of attractiveness. Not only that, scientific beliefs also associates a symmetrical face signal health in childhood. Scientists believe that facial symmetry is a strong indicator in choosing our…
Pomegranate and Its Drug Interactions
Pomegranate is tagged as a superfood because of its numerous health benefits and its healing wonders. The fruit, which is native to Iran and other Mediterranean countries, contain anti-oxidants, vitamin C, polyphenols and isoflavones. The…
3 Psoas Muscle Stretches
These 3 psoas muscle stretches can hale you lengthen your tight psoas and prevent low back pain. The psoas is a rope like muscle about the size of you lower forearm that is located in…
Quinoa for Breakfast
Quinoa has become a very popular health food for good reason. This unique grain is easy to digest, gluten free, and has a relatively high protein content. Quinoa is a psuedo-cereal like rice and barley. Compared to…
Whey Protein Powder: the good and the bad
Whey protein powder has been a staple supplement for health and fines buffs for decades. Protein supplements are seen as a quick and easy way to boost your protein intake. Amino acids, the building blocks…
10 Uses of Aloe Vera for the Skin
Aloe Vera is known for its soothing, cooling and healing effects on the skin. It is often found in dry climate areas such as Africa and Asia. Since ancient times, aloe vera has been used…
5 Fall Skincare Tips
Here comes fall season! Get ready with your sweater, tons of scattered foliage everywhere and of course, dry skin. Autumn can be really cold depending on your location. The extreme cold can cause the skin…
Exercise and Cognitive Function in Old Age
A decline in cognitive function is pretty much evident during old age. This is a normal occurrence when we grow old. Sometimes, dementia related diseases set in such as Alzheimer’s disease. Good thing, several studies…
The Best Workout Sequence
Are you a personal trainer, fitness coach or exercise enthusiast? If you are, then you should be aware that there is a particular sequence of workout routines that stands out from the rest. According to…