Group training is quite common nowadays, especially for women. There are many health and fitness clubs offering group fitness classes. Some enjoy being in a group fitness program. There are also those that are against…
Electromagnetic fields (EMFs) are very useful in our lives today. The new century introduced us to various appliances, gadgets and instruments that uses an electromagnetic field to operate. Even airlines use an electromagnetic field in…
Elevated low density lipoprotein (LDL), otherwise known as bad cholesterol, is often a problem, especially for those in their 40s and older. However, there are also individuals in their 20s and 30s that suffer from…
Since September is Prostate Cancer Awareness Month, we decided to feature prostate cancer to help raise awareness to our readers. Prostate cancer has been the leading cause of cancer death among men in the US….
Beer can do many things to us. When taken moderately, it can make us feel more relaxed. Unfortunately, there are people who need to be controlled once intoxicated. They may have violent tendencies, appear more…
You probably heard how raw organic apple cider vinegar (ACV) can do wonders to our health and beauty (and even at home). Many people swear that apple cider vinegar is a cheap, effective and natural…
Ask any professional dancer and they will agree that dancers are athletes. Unfortunately most dance fitness programs do not sufficiently prepare dancers for the demands of their sport. Dancers should consider supplementing their traditional training…
Teenagers are not the only ones suffering from acne. Even adults have them too. Many people want to get rid of acne fast. For this reason, numerous home remedies have been popping out, which are…
Sandbag training is a great way to work on your physique and improve your functional strength. Functional strength is a term used to describe an individual’s ability to perform day-to-day tasks like lifting a grocery…
Sandbag training is a fun and affordable way to give your lower body a challenging workout. If you want to incorporate sandbag training into your routine start by mastering theses basic exercises. Sandbag deadlift Deadlifts…