Monthly Archives: September 2014

5 Best Ways to Remove Unwanted Hair

Unwanted hair can really be a pain, especially for women. Although a lot of female celebrities would rather go au naturele and hairy armpit photos making waves in China, the majority of women still prefer…

All about inositol supplements

Inositol is a dietary supplement and a psuedovitamin.  The term Pseudovitamin used to describe a naturally occurring substance that plays a role in vital functions of the body.  Unlike a vitamin or a mineral, pseduvitamins…

Sandbag Training

Are you ready for a new challenge?  Do you feel like your strength sessions at the gym are not translating to results on the field?  Or would you just like to avoid the gym all…

Omega 3 Fatty Acids 101

Omega 3 fatty acids are a type of polyunsaturated fat that have a significant impact on our health.  Omega 3 fats support our immune systems, our brains and help keep us lean.  Unfortunately,  modern diets…

10 Stuffs Dirtier than a Toilet

  You think a toilet is the dirtiest thing on earth? Think again. You might be surprised to learn than everyday stuffs you carry around or stuffs you find at home can actually be dirtier…

Power Naps: Are they Beneficial or Harmful?

Power naps are not called the way they are for no reason. Power naps are considered beneficial by many, especially by sleep-deprived and work propelled individuals. Taking a 20-minute nap in the afternoon can do wonders…