How to Eat Less
If you want to lose weight, you will need to learn how to eat less. However, this does not mean that you have to go through your day feeling unsatisfied and hungry. Total calories consumed…
Monthly Archives: October 2014
5 Tips to Help You Stick to Your Workout
Admittedly, most of us want to take a form of exercise or workout but always struggle to stick with it. Yes, you may start enthusiastically and faithfully at first but as time passes by, you…
Lifestyle Changes to Manage Chronic Low Back Pain
Low back pain is one of the top reasons for decrease in work productivity. It can be debilitating, it can confine a person in bed. Chronic back pain, which is defined by more three months…
Unsweetened Cocoa Powder is a health food
Unsweetend cocoa powder is a nutritional powerhouse. The Ancient Aztecs considered cocoa to be a food of the gods. They might not have been far off! The benefits of eating cocoa are many and there’s…
Halloween Candy Horrors: The unhealthy and strange ingredients found in Halloween candy
Trick-or-treating is an old fashioned tradition. In fact, the origins of trick-or treating can be traced back to the medieval era! Halloween candy, on the other hand, is a throughly modern product. Most of the…
7 Health Benefits of Tualang Honey
Tualang honey (TH) is a multifloral jungle honey native to Malaysia. Rock bees collect honey from Tualang Trees, which can be abundantly found in north-west Peninsular Malaysia. It also known as Semerak honey or Koompassia…
Facts about Juice Cleanses
Juice cleanses have been made popular by claims that they can improve your health. Nutrition experts remain dubious about the efficacy and safety of the practice. If you are considering a juice cleanse, it is…
Ayurvedic Diet Wisdom
Ayurveda is a 5,000-year-old holistic health system that originated in India. Ayurvedic medicine is centered around the belief that your health is dependent upon a delicate balance between the mind, body and spirit. Unlike western…
7 Beauty Benefits of Ice
Ice therapy has been said to exist since the ancient times. Swedish women have been known to apply ice instead of toner. Some models, such as Kate Moss, swear on ice water as a must-have…
How to Stay Healthy at 40
The 40s is considered middle age. During this time, so many changes happen to a woman’s body. Some women start to menopause at this age. Other women experience a shift in their domestic life when…