7 Exercises You Can Do with a BOSU Ball
A BOSU ball looks like a ball cut in half with one side flat and the other side shaped into a dome. Did you know that BOSU stands for “Both Sides Up”? That is because…
Monthly Archives: October 2014
5 Tips for Healthy Hair and Scalp
The hair is a woman’s crowning glory. Having a flattering hairstyle can bring about the best in a woman. However, it is important that hair and scalp be taken care of in order to have…
Parabens in Beauty Products: Are They Dangerous?
Parabens can be found in various household products, cosmetics, foods and drugs. They are commonly used as preservatives together with other chemicals or in combination of two or more types. Manufacturers started using…
How To Sleep on Your Back
Not many people are naturally inclined to sleep on their backs. Studies have indicated that about 8% of the population sleeps in a prone position. While sleeping in other positions is not harmful to your…
Quadratus Lumborum Stretches
Quadratus Lumborum Stretches can help alleviate back pain. A tight and overused quadratus lomborum, or QL, is a common source of low back pain. The QL’s are a set of identical muscles that are located on…
At Home Cardio Workout
If you have a busy day ahead of you, skipping your workout out can be a tempting way to save time. Skipping your workout in order to get more done is often a mistake. Exercise…
Salicylic Acid in Your Fave Beauty Product
Have you even wondered why most beauty products, especially those for acne-prone and oily type skin, contain salicylic acid? The acid, when the formulation is pretty strong, can even cure skin fungal infections. So why…
Age Appropriate Beauty Tips
As we age, our skin and body undergo various changes. Our skin becomes less elastic, wrinkles develop, skin start to sag, dark circles under the eye develop, eye bags become more permanent, the hair turns…
Exercises for Pregnant Women: 4 Great Strength Exercises
These exercises for pregnant women are designed to help mothers-to-be build strength in critical areas. There are many benefits to working out while pregnant. Mothers who choose to workout during pregnancy tend to feel better,…
Exercising while Pregnant? Try Strength Training
Exercising while pregnant is good for mother and baby. Regular workouts can prepare a mother’s body of the rigors of labor and delivery and ensure faster postnatal recovery. Children born to mothers who exercised during…