The Glycemic Index and Weight Loss
What is the glycemic index? The glycemic index (GI) is a scientific value used to measure the impact of carbohydrates on a person’s blood sugar levels. Carbohydrate containing foods can be tested and given a…
Monthly Archives: October 2014
Adrenal Fatigue
What is adrenal fatigue? The condition Adrenal fatigue often described as a syndrome. Syndromes are collections of symptoms and signs that are characteristic of a single condition. In the case of adrenal fatigue some of…
The Benefits of Cardiovascular Exercise to your Mind
Regular cardiovascular exercise can keep the heart healthy as well as maintain the integrity of the blood vessels. On top of that, the University of Montreal together with the Institut universitaire de gératrie de Montréal…