A study published in the October issue of the Pediatrics Journal focuses on the effects of daily physical activities in pre-adolescent children aged seven to nine years old. Details of the Study The study involved…
Archery has become a more popular since popular movies like the Hunger Games have featured the sport. Archery is not all about aim. It is a sport that takes strength and considerable fitness. In order…
The abdominal core is much more than just your six-pack abs. The cores is actually the network of muscles that is responsible for supporting, stabilizing and moving the torso. A strong core can give you…
Copper peptide, particularly GHK-Cu, was discovered by Dr. Loren Pickart PhD in the early 60s. The goal was to find something to prevent aging. In the later part of the research, he found that GHK-Cu…
Now that a wellness tax, otherwise dubbed by the local media as the yoga tax, is in place in the state of Washington D.C., many groups, such as the yoga community, are debating whether yoga…
Oily, shiny skin can look dirty and greasy. That is why many women and even men use various types of facial washes, creams, oil control powders and absorbent papers. However, you do not have to…
Upward Facing Dog pose is one of the most frequently used poses in yoga. In a single class you could end up doing 5o or more Upward Facing Dogs. In “flow” style yoga classes the…
ACL injuries are the most common sports-related kneed injury. Many of the cutting and pivoting actions involved in sports can put added stress on the Anterior Cruciate Ligament of the knee (ACL). An ACL injury…
We may have two kidneys and although we can still survive with only one, it is no reason for us to take them for granted. The kidney is a vital organ and without it, our…
Diastasis recti is a separation of the abdominal muscles. The most superficial abdominal muscles are the abdominis rectus. The abdominis rectus is formed by two strips of muscle, that run parallel to each other, down…
