Should I Use a Foam Roller?
Foam rollers started out as a tool used by elite athletes and strength coaches. Now they are a common piece of equipment in most major gyms. Foam rollers can be used to preform self-myofacial release, which…
Foam rollers started out as a tool used by elite athletes and strength coaches. Now they are a common piece of equipment in most major gyms. Foam rollers can be used to preform self-myofacial release, which…