Simple At-Home Exercises to Remedy Scoliosis
Scoliosis affect many adolescent girls. It is the abnormal curvature of the spine to the side. It causes the bones to bend, twist or rotate. The abnormal position of the spine often causes pain and…
Category: Workout
Running Nutrition: How to Eat for Training and the Race
Running is a great way to get fit, lose weight and have fun. For some, taking their running to another level involves races or even marathons. If this sounds like you, without proper pre-race running…
Hate the gym? Try bodyweight workouts!
With the new year upon us, many people share the same resolution to lose weight. Good news for those who aren’t fans of the gym – in 2015, you can work out at home with…
5 Fitness Tips for the New Year
If you’re like most people, the holidays were a time to indulge – perhaps a little too much! With the New Year come fitness tips to help achieve your resolutions! Maybe your goal is to…
Get In Better Shape: Muscle Recovery
In part 1 of this two-part series on workout and muscle recovery, we discussed why recovery days or even a workout-free day is beneficial to the body. If you missed it, be sure to review…
Workout Recovery Is Important!
You probably know that exercise is good for you. Did you know that you can workout too much? Sometimes performing a very light workout or taking a full day off can give some amazing results! When our…
Tips on how to get Six-Pack Abs
Have you been hitting the gym hard in the hope of getting six-pack abs? The often sought after but rarely achieved benchmark of physical fitness takes more then just a lot of stomach crunches. In…
Do Barefoot Running Shoes make a Difference?
Barefoot running might sound insane or perfectly natural to you. This fitness trend has been around for a few years and does not show any signs of dying out. The benefits of barefoot running and…
Exercises for Hikers
As the leaves change and the tempeture drops, many hiker may become eager to enjoy the great outdoors. Hiking in and of itself is a great form of exercise, but it is also a sport….
Study Links Cardiorespiratory Fitness and Sleep
A University of Georgia study found that there is an association with the level of cardiorespiratory fitness and sleep. Medicine & Science in Sports & Exercise Journal The study was published in the Medicine &…