Sandbag Training
Are you ready for a new challenge? Do you feel like your strength sessions at the gym are not translating to results on the field? Or would you just like to avoid the gym all…
Category: Workout
The Benefits of HIIT Workouts for Women
High intensity interval workouts (HIIT for short) can help women get the results they are after. HIIT is a style of working out in which low to moderate intensity intervals of exercise are alternated with…
TRX Glute Exercises
The glutes are one of the most important muscles groups in athletics. Athletes use their glutes every time they run, jump or leap. Not only will strong glutes help you perform better athletically but a…
Exercises To Reduce Neck Stiffness
Neck stiffness is a common problem for many people. Sitting in front of a computer at the office for 40 hours a week has left many of us with chronically stiff necks. The following three…
3 Types of Push-ups You Should Try
Push-ups have been around since the beginning of sport for good reason. They’re an incredibly versatile exercise! Few movements engage as many muscle groups as the push-up. A classic push-up will challenge you chest, back,…
TRX Exercises for Legs
Leg exercises can be big calorie burners along with making your lower body stronger and more toned. The muscles of the legs, the quadriceps and hamstrings, are among some of the largest muscles in your body,…
5 TRX Exercises for the Upper Body
The TRX suspension trainer is an excellent piece of exercise equipment. There are TRX exercises to target every muscle group in your body, with this one piece of equipment you can get a full body…
4 TRX Exercises for Your Core
TRX Exercises target the core. TRX suspension trainers are ideal for working out your core. In fact every TRX exercise requires the user to engage their abdominals, hips and low back muscles so that they…
PCOS treatment: exercise can help
Exercise should be an important part of your PCOS treatment plan. Like many other metabolic conditions, PCOS can be improved through regular exercise. Most women with PCOS know exercise is important to help them control their…
4 Challenging Body Weight Exercises You Should Try
Body weight exercises can be a challenging and time efficient means for getting into great shape. Many exercisers mistakenly believe that body weight exercises are just for beginners. Nothing could be further for the truth!…