Running, jogging and aerobics are cheap ways to lose weight. However, in the long run, these activities can be monotonous, repetitive and boring. This can affect your motivation and make you lose interest in exercise….
Following a low FODMAPs diet could reduce your digestion distress. If you’ve been diagnosed with IBS, it might be wise to consider modifying your diet in order to relieve symptoms. FODMAPs is an acronym used…
Stress and anxiety affects all of us. Sometimes, everyday life can take a toll on us which can leave us distressed over simple things. Work and home responsibilities can sometimes be too overwhelming. Unexpected financial…
When it comes to healthy and beautiful skin, you do not have to spend that much on beauty products. Your basket of fruits has hidden secrets just waiting to be revealed. 1. Papaya for Wrinkles…
Mushrooms are commonly used in Asian cuisine. It offers an exotic feel to any dish. Mushroom contain plenty of nutrients such as B complex, vitamin D, copper, potassium, selenium, chromium and phosphorus. Since ancient times,…
Everyday, women & men alike struggle to find that perfect moisturizer that not only gives them an effervescent glow, but also comes from wholesome ingredients that are good for their skin. What is…
Special Report 2014: How to Lose at Least 22 lbs of Stomach Fat in Just 1 Month. This report was created by Fit Life Report to expose the truth behind a new diet sweeping the…
Wouldn’t it be nice if there was a type of magic food that you could eat that would just make the fat melt away? It certainly would! While life isn’t quite like that you might…
If you follow the most common advice out there about weight loss, then you will certainly be tempted to cut down the number of calories you consume on a daily basis by a significant amount….
Losing weight can be difficult, in fact many people think that if they were to try to lose weight that they are going to be disappointed. Due to these feelings, there are several people out…