The Dangers of Rapid Weight Loss
When it comes to weight loss, people love to lose weight as quickly and as big an amount as they can. However, did you know that there is only a limit to losing weight every…
7 Cheap Remedies for Eyebags
Puffy eyebags can be a major beauty problem. People often associate eyebags with lack of sleep and stress. It can also make you look 10 years older. As we age, the gravitational pull of the…
How to Deal with Sleepiness in the Workplace
You just finished a hearty meal for lunch and just got back to your cubicle. Suddenly, your eyes feel like they have some invisible weights in them that you can’t seem to keep them open….
What is the ideal meal frequency
While working in the gym, you have probably overheard a conversation about how many meals should you eat per day. I bet that your instructor or your working partner told you to eat at least…
The Effects of Milk on Weight Loss
People who are trying to lose weight steer clear of dairy because they think it can make them fat. However, studies conducted by Dr. Michael Zemel of the University of Tennessee, and Harvard, Brown and…
TRX Exercises for Legs
Leg exercises can be big calorie burners along with making your lower body stronger and more toned. The muscles of the legs, the quadriceps and hamstrings, are among some of the largest muscles in your body,…
How to Save Energy Around the House
Every month you wonder why your energy bill is sky high. After all, you own just about the usual stuff any average middle class home has, nothing more. If this is the case, then it’s…
Napkin Allergy: How to Deal with Skin Irritation
Women have to deal with many issues during their monthly period. Right before it happens, most women often experience PMS. They may feel irritable or emotional. They may also feel bloated or experience migraine attacks. During…
5 TRX Exercises for the Upper Body
The TRX suspension trainer is an excellent piece of exercise equipment. There are TRX exercises to target every muscle group in your body, with this one piece of equipment you can get a full body…
4 TRX Exercises for Your Core
TRX Exercises target the core. TRX suspension trainers are ideal for working out your core. In fact every TRX exercise requires the user to engage their abdominals, hips and low back muscles so that they…