TRX Glute Exercises
The glutes are one of the most important muscles groups in athletics. Athletes use their glutes every time they run, jump or leap. Not only will strong glutes help you perform better athletically but a…
Monthly Archives: August 2014
5 Beauty Tips for Frequent Travelers
If you frequently fly from one part of the world to another, you know that flying can take a toll on your skin, lips, eyes and even hair. So when it comes to expertise, flight…
The Big Fat Surprise: Eating Fat can Make You Thin
For decades, we’ve been told to stay away from fatty foods because fat begets fat. However, a new book written by Nina Teicholz actually debunks the idea. In the book, The Big Fat Surprise, Teicholz…
Weight Loss: Does Eating Breakfast Help You Lose Weight?
We have always been taught that breakfast is the most essential meal of the day. That skipping breakfast can result to various issues and one of them is weight gain due to binge eating during…
Exercises To Reduce Neck Stiffness
Neck stiffness is a common problem for many people. Sitting in front of a computer at the office for 40 hours a week has left many of us with chronically stiff necks. The following three…
3 Types of Push-ups You Should Try
Push-ups have been around since the beginning of sport for good reason. They’re an incredibly versatile exercise! Few movements engage as many muscle groups as the push-up. A classic push-up will challenge you chest, back,…
The Dangers of Rapid Weight Loss
When it comes to weight loss, people love to lose weight as quickly and as big an amount as they can. However, did you know that there is only a limit to losing weight every…
7 Cheap Remedies for Eyebags
Puffy eyebags can be a major beauty problem. People often associate eyebags with lack of sleep and stress. It can also make you look 10 years older. As we age, the gravitational pull of the…
How to Deal with Sleepiness in the Workplace
You just finished a hearty meal for lunch and just got back to your cubicle. Suddenly, your eyes feel like they have some invisible weights in them that you can’t seem to keep them open….
What is the ideal meal frequency
While working in the gym, you have probably overheard a conversation about how many meals should you eat per day. I bet that your instructor or your working partner told you to eat at least…