The Effects of Milk on Weight Loss
People who are trying to lose weight steer clear of dairy because they think it can make them fat. However, studies conducted by Dr. Michael Zemel of the University of Tennessee, and Harvard, Brown and…
Monthly Archives: August 2014
TRX Exercises for Legs
Leg exercises can be big calorie burners along with making your lower body stronger and more toned. The muscles of the legs, the quadriceps and hamstrings, are among some of the largest muscles in your body,…
How to Save Energy Around the House
Every month you wonder why your energy bill is sky high. After all, you own just about the usual stuff any average middle class home has, nothing more. If this is the case, then it’s…
Napkin Allergy: How to Deal with Skin Irritation
Women have to deal with many issues during their monthly period. Right before it happens, most women often experience PMS. They may feel irritable or emotional. They may also feel bloated or experience migraine attacks. During…
5 TRX Exercises for the Upper Body
The TRX suspension trainer is an excellent piece of exercise equipment. There are TRX exercises to target every muscle group in your body, with this one piece of equipment you can get a full body…
4 TRX Exercises for Your Core
TRX Exercises target the core. TRX suspension trainers are ideal for working out your core. In fact every TRX exercise requires the user to engage their abdominals, hips and low back muscles so that they…
New Rule Leaves Drivers Furious & Shocked
New discount announced for drivers with less than 40 miles/day. Your zip code may qualify for these new discounts. Click Here To Check Availability in Your Zip Code This is the 1 simple truth your car…
PCOS treatment: exercise can help
Exercise should be an important part of your PCOS treatment plan. Like many other metabolic conditions, PCOS can be improved through regular exercise. Most women with PCOS know exercise is important to help them control their…
Melasma Treatments
Even though melasma is a common skin disorder, melasma treatments have become a increasingly controversial. Melasma occurs when the color producing cells (melanocytes) in your skin produce too much pigment. Melasma will reveal itself…
Why Does My Eye Twitch: Common Causes of Eye Twitches
Most people experience eye twitches at some point in their life. It may last for only a few seconds to several minutes. However, some individuals experience eye twitches that lasts for days and even weeks….